Thai Cod and Prawn Fish Cakes
Frozen cod and prawn with subtle Thai spices coated in a seasoned gluten free crumb.**
Delicious as a starter or part of a light meal.
Made In Devon.
** Gluten free product, however as this is sold loose there is a chance of cross contamination.
Cooking Instructions
Cook from frozen.
Deep fry: in pre-heated oil at 180°C for 8-9 minutes.
Oven bake: place on a baking tray in a pre-heated oven at 200°C/400°F/Gas Mark 6 for 18-20 minutes.
Grill: under a medium heat for 10-12 minutes on each side.
Shallow fry: in oil over a medium heat for 6-7 minutes on each side.
Important Information
Nutritional Information
| per 100g | |
|---|---|
| Energy | 693kJ (165kcal) |
| Fat | 6.2g |
| Of which saturates | 0.5g |
| Carbohydrates | 20.6g |
| Of which sugars | 1.5g |
| Fibre | 1.0g |
| Protein | 6.2g |
| Salt | 1.63g |
Ingredients
Potato (39%), Coating (21%) [Water, Rice Flour, Rapeseed Oil, Maize Starch, Maize Flour, Egg Albumen, Salt, Paprika, Raising Agents (E500, E450i), Red Chilli Flakes, Dextrose, Vegetable Fibre, Parsley, Emulsifier (E471), Colour (E150a)], Cod (Fish) (18%), Prawns (Crustaceans) (11%) [Prawns, Water, Salt], Rice Flour, Salt, Sugar, Maize Starch, Sunflower Oil, Skimmed Milk Powder, Parsley, Garlic Powder, Onion Powder, Ginger, Coriander, Lemongrass Extract, Water, Dextrose, Vegetable Fibre, Emulsifier (E471), Colour (E150a), Paprika.
Allergens are stated in bold.
Manufactured in an environment which may contain Nuts, Sesame.
WARNING: Although every care has been taken to remove all bones, some small bones may remain.