Smoked Haddock Florentine Fish Cake
MSC smoked haddock fishcake with a cheddar cheese sauce, wrapped in a gluten free breadcrumb coating.
GLUTEN FREE - however as these are sold loose, there is a potential for cross contamination.
Cooking Instructions
Cook from frozen.
Deep Fry
Hot oil (180ºC/350ºF) for 13-14 minutes or until golden brown.
Leave to stand for 1 minute before serving.
Important Information
Nutritional Information
| per 100g | |
|---|---|
| Energy | 882kJ (212kcal) |
| Fat | 13.1g |
| Of which saturates | 5.4g |
| Carbohydrates | 11.8g |
| Of which sugars | 0.3g |
| Fibre | 1.4g |
| Protein | 10.9g |
| Salt | 0.8g |
Ingredients
Potato (29%), MSC Smoked Haddock (Fish) (20%) [Haddock, Salt, Colours (Turmeric, Annatto)], Rice Flour, Water, Mozzarella Cheese (Milk) (7%), Cheddar Cheese (Milk) (6%), Gram Flour, Rapeseed Oil, Spring Onions (3%), Potato Starch, Maize Flour, Rice Flakes, Salt, Maize Starch, Thickening Agent (E415), Dextrose, Vegetable Fibre, Concentrated Lemon Juice, Emulsifier (E471), Colour (E150a), Paprika, Black Pepper.
WARNING: Although every care has been taken to remove all bones, some small bones may remain.