Smoked Haddock Florentine Fish Cake
MSC smoked haddock fishcake with a cheddar cheese sauce, wrapped in a gluten free breadcrumb coating.
GLUTEN FREE - however as these are sold loose, there is a potential for cross contamination.
Cooking Instructions
Cook from frozen.
Deep Fry
Hot oil (180ºC/350ºF) for 13-14 minutes or until golden brown.
Leave to stand for 1 minute before serving.
Important Information
Nutritional Information
| per 100g | |
|---|---|
| Energy | 882kJ (212kcal) |
| Fat | 13.1g |
| Of which saturates | 5.4g |
| Carbohydrates | 11.8g |
| Of which sugars | 0.3g |
| Fibre | 1.4g |
| Protein | 10.9g |
| Salt | 0.8g |
Ingredients
Natural MSC Smoked Haddock (Fish) (22%) [Haddock, Salt], Potato, Cheddar Cheese (Milk) (17%), Spinach (8%), Rapeseed Oil, Rice Flour, Milk, Gram Flour, Water, Cream (Milk), Butter (Milk), Dijon Mustard [Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (E415), Preservative (E223)], Mozzarella Cheese (Milk), Maize Flour, Maize Starch, Rice Flakes, Gluten Free Flour [Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat], Potato Starch, Salt, Modified Maize Starch, Raising Agents (E450i, E500ii), Dextrose, Vegetable Bouillon [Sea Salt, Potato Starch, Maltodextrin, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Herbs, Spices, Spice Extract], White Pepper, Stabiliser (E461).
WARNING: Although every care has been taken to remove all bones, some small bones may remain.