Tender Vegetables with Prawns

Tender Vegetables with Prawns

A delicious frozen vegetable medley of grilled aubergine, tender asparagus, garlic shoots, diced tomatoes and white onion with peeled raw plump prawns.  Ready to stir fry

 

Cooking Instructions

Place the contents of the pack in a frying pan or wok.

Add a little oil.

Stir-fry for 2 minutes on a high heat, then reduce the heat to medium and stir fry for 6-8 minutes.

Check product is piping hot throughout before serving.

Important Information

d
These cooking instructions are a guide only. Your appliance may have a different power rating, so please adjust accordingly
k
Keep frozen at -18C
q
Do not refreeze

Nutritional Information

  per 100g
Energy263kJ (63kcal)
Fat2.5g
Of which saturates0.5g
Carbohydrates5.1g
Of which sugars2.00g
Fibre1.5g
Protein4.2g
Salt0.38g

Ingredients

Grilled Aubergine
Asparagus Cuts & Tips
Peeled Raw Prawns
Tomatoes
Garlic Shoots
Grilled White Onion
Sunflower Oil

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