Smoked Haddock & Spinach Fishcake with a Melting Middle

MSC smoked haddock fishcake with a melt in the middle cheese sauce and spinach, coated in a light gluten free crumb*

Cooking Instructions

Cook from frozen on a baking tray at 200ºC/400°F/Gas Mark 6 for 18-20 minutes until golden brown
Deep fry: At 180ºC for 13-14 minutes

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Ingredients

Natural MSC smoked haddock (FISH) (22%) [haddock, salt], potato, cheddar cheese (MILK) (17%), spinach (8%), rapeseed oil, rice flour, MILK, gram flour, water, cream (MILK), Butter (MILK), Dijon MUSTARD [spirit vinegar, water, MUSTARD flour, brown MUSTARD seeds, salt, white MUSTARD husk, thickener (E415), preservative (E223)], mozzarella cheese (MILK), maize flour, maize starch, rice flakes, gluten free flour [rice flour, potato starch, tapioca starch, maize flour, buckwheat], potato starch, salt, modified maize starch, raising agents (E450i, E500ii), dextrose, vegetable bouillon [sea salt, potato starch, maltodextrin, yeast extract, onion powder, sugar, garlic powder, herbs, spices, spice extract], white pepper, stabiliser (E461).

Nutritional Info (per 100g)

Energy882kj
(212 kcal)
Fat13.1g
Saturates5.4g
Carbohydrates11.8g
Sugars0.3g