Smoked Haddock & Spinach Fishcake with a Melting Middle

MSC smoked haddock fishcake with a melt in the middle cheese sauce and spinach, coated in a light gluten free crumb*.

*Gluten Free: our products are sold loose so there is potential for cross-contamination.
WARNING: Although every care has been taken to remove all bones, some may remain. Allergens stated in bold.

Cooking Instructions

Cook from frozen on a baking tray at 200ºC/400°F/Gas Mark 6 for 18-20 minutes until golden brown.
Deep fry: At 180ºC for 13-14 minutes.

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Ingredients

Natural MSC Smoked Haddock (Fish) (22%) [Haddock, Salt], Potato, Cheddar Cheese (Milk) (17%), Spinach (8%), Rapeseed Oil, Rice Flour, Milk, Gram Flour, Water, Cream (Milk), Butter (Milk), Dijon Mustard [Spirit Vinegar, Water, Mustard Flour, Brown Mustard Seeds, Salt, White Mustard Husk, Thickener (E415), Preservative (E223)], Mozzarella Cheese (Milk), Maize Flour, Maize Starch, Rice Flakes, Gluten Free Flour [Rice Flour, Potato Starch, Tapioca Starch, Maize Flour, Buckwheat], Potato Starch, Salt, Modified Maize Starch, Raising Agents (E450i, E500ii), Dextrose, Vegetable Bouillon [Sea Salt, Potato Starch, Maltodextrin, Yeast Extract, Onion Powder, Sugar, Garlic Powder, Herbs, Spices, Spice Extract], White Pepper, Stabiliser (E461).

Nutritional Info (per 100g)

Energy882kj
(212 kcal)
Fat13.1g
Saturates5.4g
Carbohydrates11.8g
Sugars0.3g