Lemon & Pepper Dusted Haddock Fillets

Succulent fillets of MSC haddock dusted in a light lemon & pepper crumb

Cooking Instructions

Cook from frozen on a baking tray at 220°C/425°F/Gas Mark 7 for 20-25 minutes.
Grill: Medium heat for 8-10 minutes turning occasionally until golden brown.
Deep fry: Pre-heat oil to 180°C and fry for 6-8 minutes.

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Ingredients

MSC Haddock (Fish) (60%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch, Dextrose, Cracked Black Pepper, Yeast, Salt, Acid: Citric Acid; Black Pepper Extract, Spray Dried Lemon Juice Concentrate, Sugar, Natural Flavouring.

Nutritional Info (per 100g)

Energy864kj
(206 kcal)
Fat8.1g
Saturates1.6g
Carbohydrates21.4g
Sugars0.6g