Lemon & Pepper Dusted Haddock Fillets

Succulent fillets of MSC haddock dusted in a light lemon & pepper crumb

Cooking Instructions

Cook from frozen on a baking tray at 220°C/425°F/Gas Mark 7 for 20-25 minutes.
Grill: Medium heat for 8-10 minutes turning occasionally until golden brown.
Deep fry: Pre-heat oil to 180°C and fry for 6-8 minutes.

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Ingredients

MSC Haddock (Fish) (60%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch, Dextrose, Cracked Black Pepper, Yeast, Salt, Acid: Citric Acid; Black Pepper Extract, Spray Dried Lemon Juice Concentrate, Sugar, Natural Flavouring.

Allergen warning

Please note if you have any food allergies from which you may suffer anaphylactic shock, our products are sold loose and there is a possibility allergens may carry from one product to another.

Allergens include peanuts, tree nuts, sesame, milk, egg, shellfish (crustaceans or molluscs) & fish.

Nutritional Info (per 100g)

Energy864kj
(206 kcal)
Fat8.1g
Saturates1.6g
Carbohydrates21.4g
Sugars0.6g
Protein10.9g
Salt1.3g