Crispy Cod Fishcakes

Simple and tasty. MSC Cod flakes mixed with potato and covered in a crispy golden crumb

Cooking Instructions

Cook from frozen.

Oven: Place on a baking tray and cook at 220°C/425°F/Gas Mark 7 for 20-25 minutes.
Grill: Medium heat for 8-10 minutes turning occasionally until golden brown.
Deep fry: Pre-heat oil to 180°C and fry for 8-10 minutes.

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Ingredients

MSC Cod (Fish) (45%), Reconstituted Mashed Potato (23%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Water, Single Cream (Single Cream, Stabiliser: Carrageenan) (Milk), Seasoning (Salt, Dried Sage, Onion Extract), Yeast, Salt, Lemon Juice Concentrate.

Allergen warning

Please note if you have any food allergies from which you may suffer anaphylactic shock, our products are sold loose and there is a possibility allergens may carry from one product to another.

Allergens include peanuts, tree nuts, sesame, milk, egg, shellfish (crustaceans or molluscs) & fish.

Nutritional Info (per 100g)

Energy763kj
(182 kcal)
Fat7.4g
Saturates1.1g
Carbohydrates17.0g
Sugars0.5g
Protein11g
Salt1.0g