Minted Pea and Edamame Fritters

Minted Pea and Edamame Fritters

Little fritters full of goodness, made with super green edamame beans and peas, mixed with quinoa and a sprinkling of pumpkin, sesame and chia seeds and the freshest hint of mint.

Cooking Instructions

Cook from frozen. Place on a baking tray and cook at 220°C / 425° F / Gas Mark 7 for 13-15 minutes, turning once half way through cooking. Deep fry: Deep fry at 180°C for 5-6 minutes. Leave to stand for 1 minute before serving

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Ingredients

Peas (35%), Edamame Beans (Soya), Onions, Rapeseed Oil, Quinoa, Water, Rice Flour, Pea Flour, Sunflower Seeds, Pumpkin Seeds, Chia Seeds, Mint (2%), Parsley, Potato Flake, Salt, Garlic Puree, Black Pepper.

Nutritional Info (per 100g)

Energy856kj
(205 kcal)
Fat10.7g
Saturates1g
Carbohydrates17.1g
Sugars3.2g
Protein8g
Salt0.78g