Cod & Prawn Thai Fishcakes

Fragrant and lightly spiced fishcakes made with MSC cod and prawns and coated in a golden gluten free batter*

Cooking Instructions

Cook from frozen on a baking tray at 200ºC/400°F/Gas Mark 6 for about 20 minutes turning once
Grill: Medium heat for 10-12 minutes on each side.
Fry: In oil over a medium heat for 6-7 minutes on each side.
Deep fry: In pre-heated oil at 180°C for 8-9 minutes.

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Ingredients

Potato (41%), coating (21%) [water, rice flour, rapeseed oil, maize starch, maize flour, EGG albumen, salt, paprika, raising agents (E500, E450i), red chilli flakes, dextrose, vegetable fibre, parsley, emulsifier (E471), colour (E150a)], cod (FISH) (18%), prawns (CRUSTACEANS) (11%) [prawns, water, salt], rice flour, salt, sugar, maize starch, sunflower oil, skimmed MILK powder, parsley, garlic powder, onion powder, ginger, coriander, lemongrass extract, water, dextrose, vegetable fibre, emulsifier (E471), colour (E150a), paprika.

Nutritional Info (per 100g)

Energy693kj
(165 kcal)
Fat6.2g
Saturates0.5g
Carbohydrates20.6g
Sugars1.5g