Revitalise Blueberry and Raspberry Smoothie

Revitalise Blueberry and Raspberry Smoothie

Serves 2
Easy

Ingredients

225g or about ¼ red cabbage
225g or about 1 large beetroot, trimmed, scrubbed
175g field fare frozen raspberries
100g field fare frozen blueberries
2 teaspoons runny honey or to taste

225g or about ¼ red cabbage 225g or about 1 large beetroot, trimmed, scrubbed 175g field fare frozen raspberries 100g field fare frozen blueberries 2 teaspoons runny honey or to taste

Cut the red cabbage and beetroot into pieces, that will fit in your juicer shoot, then press through an electric juicer.

Puree the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth, then add the remaining juice and sweeten to taste with honey.

Pour into two glasses and serve immediately or pour into a sports drinks container, seal well, and take to the gym for a post workout energy boost.

Cook’s tip

If you don’t have a juicer, then puree the raspberries and blueberries with 300ml (1/2 pint) bought cranberry and raspberry juice or pomegranate juice.

 

Many thanks to www.seasonalberries.co.uk for this recipe.

Important Information

d
These cooking instructions are a guide only. Your appliance may have a different power rating, so please adjust accordingly
j
Share Recipe
i
Print Recipe
This site, like many others, uses cookies to function and to help us understand how to make your journey better. To find out more about our use of cookies and how we use data, please click here to read our privacy policy.