Berry Antioxidant Smoothie
Ingredients
¾ cup field fare frozen blueberries
1 cup field fare frozen raspberries
5 prunes
1 banana
1 teaspoon of flaxseed
2 teaspoons of sunflower seeds
1 cup / 250ml milk of your choice
Method
Add all the ingredients to the blender and blend until smooth, thats it, simple as that.
Berry antioxidant smoothie is, as the name suggests, an antioxidant boost.
Antioxidants
This smoothie is made from blueberries, raspberries and prunes. Yes, prunes!
Not only do prunes taste amazing, they are extremely high in antioxidants, very closely followed by blueberries and raspberries.
You definitely want this trio in your diet and definitely in your smoothie – they create an amazing tasting smoothie.
Smoothies are a great way of getting fruit into your diet daily
Many thanks to www.verybreakfast.com for this recipe.
