White Fish Cakes
Frozen mixed white fish and potato coated in a light and crispy breadcrumb.
Delicious as part of a main meal with a squeeze of lemon.
Cooking Instructions
Cook from frozen.
Deep fry: hot oil (180ºC/350ºF) for 4-5 minutes.
Shallow fry: medium heat for 6-7 minutes.
Grill: 6-10 minutes.
Important Information
d
These cooking instructions are a guide only. Your appliance may have a different power rating, so please adjust accordingly
k
Keep frozen at -18C
q
Do not refreeze
Nutritional Information
| per 100g | |
|---|---|
| Energy | 872kJ (208kcal) |
| Fat | 9.3g |
| Of which saturates | 0.8g |
| Carbohydrates | 21.3g |
| Of which sugars | 0.4g |
| Fibre | 1.2g |
| Protein | 9.2g |
| Salt | 0.25g |
Ingredients
Minced White Fish (32% Min), Re-Hydrated Potato, Water, Breadcrumbs (Wheat Flour, Yeast) Batter (Water, Wheat Flour, Salt) Rusk, Yeast Extract, Dehydrated Onion, Dried Parsley, Dried Herbs, Spice Extracts, Dehydrated Garlic, Rapeseed Oil, E471, E450, E330, E304, E222.
Allergens are stated in bold.
Manufactured in an environment which may contain Nuts, Peanuts, Sesame, Crustaceans.
WARNING:
Although every care has been taken to remove all bones, some small bones may remain.