Lemon & Parsley Dusted Haddock Fillets
Succulent chunks of MSC haddock dusted in a delicate lemon & parsley crumb.
Cooking Instructions
Oven Cook
Pre-heat oven to 220°C, and bake in the upper part of the oven for about 20-25 minutes.
Grill
Grill for 8-10 minutes at medium to high setting until golden brown, turning occasionally during grilling.
Deep fry
Pre-heat oil to 180°C and fry for 6-8 minutes. Drain well before serving.
Important Information
d
These cooking instructions are a guide only. Your appliance may have a different power rating, so please adjust accordingly
k
Keep frozen at -18C
q
Do not refreeze
Nutritional Information
| per 100g | |
|---|---|
| Energy | 880kJ (210kcal) |
| Fat | 8.5g |
| Of which saturates | 1.2g |
| Carbohydrates | 20.5g |
| Of which sugars | 0.4g |
| Fibre | 1g |
| Protein | 12.3g |
| Salt | 0.8g |
Ingredients
Haddock (Fish) (60%), Water, Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Rapeseed Oil, Rice Flour, Wheat Starch, Dextrose, Yeast, Salt, Acid: Citric Acid; Parsley, Spray Dried Lemon Juice Concentrate, Sugar, Natural Flavouring.
WARNING: Although every care has been taken to remove all bones,
some small bones may remain.