White Fishcake

Mixed white fish with potato, coated in a crispy breadcrumb

Cooking Instructions

Cook from frozen under the grill for 6-10 minutes until crisp and golden
Fry: in oil on medium heat for 6-7 minutes.
Deep fry: In pre-heated oil at 180°C for 4-5 minutes.

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Ingredients

Minced White Fish (35%), fortified Wheat flour (WHEAT flour, calcium carbonate, iron, niacin, thiamin), water, rapeseed oil, dehydrated potato, salt, yeast extract, dehydrated onion, parsley, oregano, acid: citric acid; white pepper, natural parsley flavouring, garlic, raising agent: ammonium carbonate.

Nutritional Info (per 100g)

Energy760kj
(181 kcal)
Fat7g
Saturates0.6g
Carbohydrates20.4g
Sugars1g