Mixed White Fishcake

Mixed white fish with potato. Coated in a crispy breadcrumb

Cooking Instructions

Cook from frozen under the grill for 6-10 minutes until crisp and golden.
Fry: In oil on a medium heat for 6-7 minutes.
Deep fry: In pre-heated oil at 180°C for 4-5 minutes.

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Ingredients

Minced White Fish (35%), Fortified Wheat Flour (Wheat Flour, Calcium Carbonate, Iron, Niacin, Thiamin), Water, Rapeseed Oil, Dehydrated Potato, Salt, Yeast Extract, Dehydrated Onion, Parsley, Oregano, Acid: Citric Acid; White Pepper, Natural Parsley Flavouring, Garlic, Raising Agent: Ammonium Carbonate.

Nutritional Info (per 100g)

Energy760kj
(181 kcal)
Fat7g
Saturates0.6g
Carbohydrates20.4g
Sugars1g