Revitalise Blueberry and Raspberry Smoothie
225g or about ¼ red cabbage
225g or about 1 large beetroot, trimmed, scrubbed
175g field fare frozen raspberries
100g field fare frozen blueberries
2 teaspoons runny honey or to taste
Cut the red cabbage and beetroot into pieces, that will fit in your juicer shoot, then press through an electric juicer.
Puree the raspberries and blueberries with a little of the red cabbage and beetroot juice in a liquidiser until smooth, then add the remaining juice and sweeten to taste with honey.
Pour into two glasses and serve immediately or pour into a sports drinks container, seal well, and take to the gym for a post workout energy boost.
If you don’t have a juicer, then puree the raspberries and blueberries with 300ml (1/2 pint) bought cranberry and raspberry juice or pomegranate juice.
Many thanks to www.seasonalberries.co.uk for this recipe.