Lentil and Vegetable Burger

Lentil and Vegetable Burger

 

Meat free and delicious, great served in a bun or with a salad or veg!

Low in fat and packed full of protein and fibre lentils have been found in the tombs of Ancient Egyptians.

Great for vegetarians.

Cooking Instructions

Cook from frozen.

Shallow fry in pre-heated oil over a medium heat for 5 minutes on each side.

Deep fry in pre-heated oil at 180°C for 4 minutes.  Leave to stand for 1 minute before serving.

Always check that the product is piping hot throughout before serving.

Important Information

d
These cooking instructions are a guide only. Your appliance may have a different power rating, so please adjust accordingly
k
Keep frozen at -18C
q
Do not refreeze

Nutritional Information

 per 100g
Energy550kJ (131kcal)
Fat2.5g
Of which saturates0.5g
Carbohydrates16.1g
Of which sugars3.5g
Fibre4.6g
Protein7.4g
Salt1.4g

Ingredients

Lentils (40%), Carrots, Onions, Breadcrumb [Wheat Flour (with Calcium, Iron, Niacin, Thiamin), Yeast, Salt], Spring Onions, Water, Tomato Puree, Free Range Egg Powder, Salt, Garlic, Cumin Seeds, Coriander, Black Pepper, Cayenne Pepper.

Allergens are stated in bold.

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